19. How We Deal with Our Anger
Today we are talking about how Aydian and Mike deal with their anger. As men, we are never taught how to appropriately deal with our anger. Anger is an emotion and there is nothing wrong with expressing anger. It becomes an issue when we start to take the anger out on other people or things around it. Being unable to express our anger in a healthy manner is hurting ourselves and those around us.
Mike and Aydian share stories about how they have misused their anger. Also, they share stories of how they have used anger to their advantage.
We discuss how anger isn’t a bad emotion and as men, we can learn how to express this angry in a healthy way.
- Aydian shares his story about how he broke a glass container and the lessons he learned from it.
- We discuss the difference between rational and physical response when angry
- Aydian shares a difficult business situation and the journey with anger
- Mike shares a process to vent and get the anger out of your body
- The importance of giving ourselves space
- Mike shares how his kids are dealing with their anger since we have moved to Miami
Enjoy the show
Aydian & Mike